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Counseling Services in Apollo Beach, Florida & Online

Our licensed counselors provide compassionate, judgment-free counseling for individuals, couples, veterans, children, and teens — in-person in Apollo Beach, FL or online anywhere in Florida, Tennessee, and North Carolina. Whatever brought you here, you don't have to face it alone.

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Our Areas of Expertise and Interest

Anxiety Counseling

Our counseling services for anxiety are designed to help you overcome fear, stress, and anxiety while promoting overall mental and emotional wellness. Our licensed therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety.

Depression Counseling

Our counseling services for depression can help you overcome feelings of sadness, hopelessness, and despair. In a supportive and non-judgmental environment, our experienced therapists will guide you through exploring your thoughts and feelings, gaining insights into your behavior, and developing effective strategies to manage your depression.

Trauma Counseling

Our trauma counseling services can help you overcome the effects of traumatic events and promote healing in your life. Our licensed therapists use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.

Grief Counseling

Our counseling services for grief can help you cope with the loss of a loved one while promoting acceptance during a difficult time. Our licensed therapists provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behavior, and develop strategies to manage your grief and move forward.

Anger Management Counseling

Our counseling services for anger management can help you manage and control your anger in healthy ways. Our experienced therapists provide guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.

Marriage/Couples Counseling

Our counseling services for couples help partners improve communication, navigate challenges, and address underlying issues. Through this process, they can build a stronger, more connected bond and foster intimacy in the relationship.

Addiction Counseling

Our counseling services provide a safe, non-judgmental space for individuals to explore the roots of their substance use. By developing healthier coping strategies and understanding the emotional, relational, and behavioral patterns that contribute to addiction. Through the counseling process, individuals can begin to rebuild trust within themselves and others, restore balance to their lives, and move toward lasting recovery.

Child & Adolescent Counseling

Children and adolescents often express themselves differently than adults, so therapy should meet them where they are. We use age-appropriate approaches, such as play therapy, to help younger children communicate, process emotions, and build coping skills, while focusing on trust, connection, and open communication with adolescents. We may also incorporate SPACE (Supportive Parenting for Anxious Childhood Emotions) to help parents respond effectively to anxiety and reduce patterns that may unintentionally reinforce it. Our goal is to create a supportive environment where children and teens can feel understood, strengthen emotional skills, and navigate the challenges of growing up

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain heal from trauma and overwhelming experiences. Instead of retelling events in detail, EMDR uses gentle bilateral stimulation—such as eye movements or tapping—to help the brain safely process painful memories and reduce their emotional impact. Over time, memories that once felt intrusive or distressing become more manageable, allowing clients to feel calmer, more grounded, and more in control of their lives.

A cozy living room with a dark upholstered sofa topped with pillows, a wooden coffee table with baskets of toys, a white armchair, and a tall shelving unit filled with books, toys, and decorations. The wall has art and posters, and there are window shutters letting in natural light.

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Frequently Asked Questions

There are many reasons why therapy might not have worked in the past. Being ready and willing to participate makes a big difference, and it’s completely normal if you weren’t ready before. If you feel ready to make changes now, therapy can be a powerful experience.
Sometimes a therapist just isn’t the right fit. Just like you might not go back to a hairstylist or doctor you didn’t connect with, the same goes for therapy. The connection between you and your therapist is the most important part of making therapy work. That’s why we offer a free 15-minute consultation call. It’s a chance for us to see if we’re a good fit and if our work together could be helpful. Reach out today to schedule your consultation. It’s never too late to start.
You can reach out to us through our website, by phone, text, or email to set up a free 15-minute consultation. This gives us a chance to see if we’re a good match for your needs. If we’re not the right fit, we’ll recommend another trusted therapist nearby. There’s no paperwork—just a simple conversation about how we can support you.
Availability changes, but we do our best to get new clients scheduled as soon as we can.
Just call us at 656-756-6469 or email admin@selasaspacebetween.com
At Selah - A Space Between, you can choose between in-person sessions at our Apollo Beach, FL office or telehealth sessions online. We’re located in the Tampa Bay area.
We’ll go over your intake paperwork and talk about confidentiality and informed consent. We’ll discuss why you’re seeking therapy and answer any questions you have. The first session is about getting to know your concerns, talking about your goals, and seeing if we’re a good match.
There’s no single answer. Some people come for a few months to work on a specific issue, while others find ongoing therapy more helpful.
Our private pay rate is $150 per session. If you have insurance, your cost depends on your copay, coinsurance, or deductible. You can call your insurance provider using the number on your card to check your mental or behavioral health benefits. Some employers also offer Employee Assistance Programs (EAPs) that cover a few free sessions, so it’s worth asking your employer about this. We accept insurance, so feel free to ask during your consultation if we take your plan.
Yes, we do. We take Aetna, Blue Cross, Cigna, Curative, Lyra, Humana, Medicare, Tricare, and United Healthcare. We’re also a VA Community Care Provider. If you have out-of-network benefits, we can give you a superbill to submit to your insurance company for possible reimbursement.